The Healthiest Canned Seafood

In this video, you will learn about the fish market. There are a lot of options for canned fish. You will want to make sure you do your research into canned fish.

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Some canned fish is going to contain a lot of mercury. Especially when you have an underlying health condition, you want to make sure that you are watching the ingredients in canned fish. When you are on diet restrictions, such as keto, you are going to really watch your carbs, sugars, and fats. There are some different options such as sardines, salmon, tuna roe, and anchovies. One thing to really look out for it to avoid that fishy smell. When you open a can of fish, it should not smell overbearing. If it does smell really strongly, it might be bad or you might consider throwing it in the oven for additional cooking. When you are on the keto diet, you will want to replenish your sodium. So, some of these fish are a good option for that. If you are interested in learning more about canned fish, keep watching this video for more information.